Caregiver Education Program: Baby and Me Yoga
Tuesday, February 13th from 1:00 – 1:45 PM
Baby & Me Yoga (Ages 0-11 months + Caregiver) is a time for baby and caregiver to connect, move and breathe together. Class will always include a check-in, followed by caregiver focused movement, baby focused movement, and relaxation. This class is most appropriate for infants who are not yet mobile. Infants who can roll over and/or sit up on their own, or who have just started crawling are also a great fit! Feel free to bring your own yoga mat, although some mats will be available. You may also find it helpful to bring a blanket & something soft & familiar (like a stuffed animal) from home. Feeding, diaper changes & fussy babies are always compassionately welcomed.