Caregiver Education Program: Winter Slow Flow Yoga
Saturday, December 16th from 1 PM – 2 PM
This gentle paced class will combine breathwork, movement, and holds to promote circulation and stretching to leave you feeling refreshed in your body and mind. Suitable for all levels! This class is for adults only! Feel free to bring your own yoga mat, although some mats will be available.
This program is FREE. Registration is required. Register HERE.